6 Week Online/In-Person Gut Health Programme

£365.00

A 6-week journey back to balance — combining considered gut health support with gentle bodywork to help you feel lighter, calmer, and more at ease from the inside out.

A personalised programme designed to help you understand what’s going on with your gut and, importantly, what you can realistically do to support it.

We start with a detailed health and gut assessment, looking at things like digestion, bloating, bowel habits, food, lifestyle, stress, sleep and any symptoms you’ve been experiencing. From there, we work together over the six weeks to identify areas that may be affecting your gut health and introduce simple, manageable changes.

You’ll also use a Food, Mood & Symptom Diary, which helps us spot patterns between what you eat, how you feel and any digestive symptoms.

The programme isn’t about restrictive diets or being “perfect”. It’s about helping you understand your own body better and building healthier habits that you can actually maintain.